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I love featuring other writers here and this blog post comes from Anne at disabledparents.org. Being a parent with a disability, she has lots of great resources on getting ready for parenthood. Every expectant parent must make sure their child will
Humans have several different body rhythms working simultaneously. For sleep, we have a circadian rhythm where our energy dips down and goes up throughout the day. We also have something called a homeostatic rhythm – what we do to burn