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sleep needs

Why Sleep Regressions Aren’t a Bad Thing

Nothing strikes fear in the heart of parents more than a sleep regression. No, I’m kidding, but it’s no fun to deal with for sure.  Baby wakes up more, spends longer stretches awake (read: up to several hours), and often

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sleep needs

Springing Forward – Your Survival Guide

Tis the season for longer evenings and warmer days, but this can be a tough transition initially for some kids.  That one hour can make a big difference! So, here are some quick tips to help you get your little

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tips

Clean Sleep needs Clean Bedding

Did you know that 1/3 of your pillow’s weight could contain dust mites and their droppings.  And that in just within 6 weeks, a pillow can be colonized by these little critters? Gross. Frequently changing your pillow and comforters (especially

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Miscellaneous

Facing the Challenges of Being a Single Dad

This week’s blog post comes from Daniel at dadsolo.com.  Daniel is a single father and has created dadsolo.com to give resources, experience, tips and more for single dads and parents.  Please be sure to check out his site!  When you

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Bedtime

Technology and Sleep – Why Sleepwalking Happens

Each day, I get daily updates on all the things coming out with regards to sleep science.  This week, one article stood out in particular about sleepwalking and night terrors.  Here’s what I found really surprising: Nearly 20% of children

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