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How I’ve Made the Best of My Time

I’ll admit: it’s been a crazy few months for me. Not only have I been keeping my own sleep business running, but since January I have done a boatload of work trips, managed (and still managing) a large project for

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sleep needs

Why Sleep Regressions Aren’t a Bad Thing

Nothing strikes fear in the heart of parents more than a sleep regression. No, I’m kidding, but it’s no fun to deal with for sure.  Baby wakes up more, spends longer stretches awake (read: up to several hours), and often

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sleep needs

Springing Forward – Your Survival Guide

Tis the season for longer evenings and warmer days, but this can be a tough transition initially for some kids.  That one hour can make a big difference! So, here are some quick tips to help you get your little

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tips

Clean Sleep needs Clean Bedding

Did you know that 1/3 of your pillow’s weight could contain dust mites and their droppings.  And that in just within 6 weeks, a pillow can be colonized by these little critters? Gross. Frequently changing your pillow and comforters (especially

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