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brain health

EMF and Their Affect On Sleep

This past month or so has been a month filled with changes, including moving to a new house and traveling to a time zone 10 hours ahead of my local time. This has lead me to contemplate on something that

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brain health

The 3 Things for Increased Brain Power!

Each day, I receive Google Alerts about all the new and exciting things that are happening in the sleep research field. This study really stuck out to me not only as a sleep specialist, but also as a child brain

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Bedtime

From Crib to Bed – Making the Transition

Photo credit (www.personalcreations.com) Making the transition from crib to bed can be an exciting journey, but perhaps one that has a lot of “unknowns.”  Today, I want to give you my top recommendations so that the transition to the new

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Bedtime

3 Things Sleep Training Doesn’t Do

When parents come home from the hospital with their new baby, all of the preparing they have done gets put in place immediately.  Without any practice runs.  And, no matter what parents have read or bought I think there’s an

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tips

How I’ve Made the Best of My Time

I’ll admit: it’s been a crazy few months for me. Not only have I been keeping my own sleep business running, but since January I have done a boatload of work trips, managed (and still managing) a large project for

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